Buckley Runners 2.4km intervals

Tonight not the usual intervals as Buckley Town FC were playing at home so our usual road for intervals may have been a little crowded.
So it was down to the A494 for supposedly 2.5k intervals to Ewloe.
Here are the measurements from my Garmin.

8 miles on a cycle path Connah's Quay towards Chester

Saturday and an 8mile run along the cycle path from Connah's Quay towards Chester.

Cardiff 1/2 Marathon- the latest 'best' big city 1/2 marathon

coming soon details of the 7000runner race Cardiff 1/2 Marathon 2006 , featuring over 200 pharmacists running for Kidney Foundation Wales. finishing at the wonderful Millenium Stadium.
great race, great cameraderie, old friends, new friends from Runners World Forum.

Flintshire 10k 2006

The comeback race. For myself another comeback - following lots of physio rehab and retraining . And for pal & neighbour Glyn a comeback race after a year or few away from running . For anyone who has not yet managed to run this wonderful 10k , I recommend it 100% for friendliness, for a challenge 2 laps with a hill along the 2nd & 4th kilometer- and its in Mold a wonderful little town in North Wales. (not that i am biased, much ).
Well done to all runners especially Buckley runners & friends Nichola Bowness (good luck in New York Marathon soon) and well done Glyn on your come back .

A little plea to Flintshire County Council- in future years please avoid having the 10k race the day after the Mold Food Festival. That would allow punters to enjoy both, including the real ales on sale on Saturday. A big thanks however to the organiser of the Food Festival- please avoid the 10k weekend. I see that the Food festival has set a date for 2007 as 22nd & 23rd September.

Some results from the 10k