Tuesday, January 25, 2011

Mick Hall Photos

Rob by appointment -
sort of
proud to be on the front page of Mick Hall running photos

linked here.

In my Buckley Runners vest on my way to my 2nd marathon pb in 6 weeks - Chester Marathon 31/5/2010

Labels: , , , ,

Sunday, January 23, 2011

4 villages 1/2 marathon Helsby

Well done Helsby Runing club an excellent race. Busy , lots of runners from clubs all around. Organisation slick.
Support on the route - great for a rural route in January, support at nearly every turn, every village and hamlet.
A little hiccup regarding congestion at the start , but hey , that helps stop us going off too fast.
Free coffee after the race.
Goody bag with Snickers and water , and a medal - ok
the highlight - a free 30years of 4villages BUFF

My race, ok satisfactory - good.
Aim to get back to form of consistently 1hr 45-1 hr 55
=acheived, 1 hour 48
Mission accomplished.
A bit of difficulty in last 2 miles when GL from work caught me up, and i managed a good sub 8minute mile for 12th mile, but coulnt keep up with GL. On chip time only 25sec behind. with age age handicap - i'd have won :-).

Now more training, enter Rhayader, ?Llanelli marathon.
Run Wrexham 1/2

Labels: , , , ,