Chester Marathon day minus 13 tapering

Short mixed terrain run- road track shingle and large pebbly beach - part of South West coast path Porlock west to Porlock Weir then return via road into Porlock & back to cottage.  Pace per mile 11:09 11:43 10:34 8:44 9:37  &7:53 pace last 0.17mile. Chester marathon day minus 13.

Marathon number 27 up and coming in a few days :-)