Sunday, February 03, 2008

8miles in the wind- good training

A little training run today with & for my friend Susanne who is training for London marathon .
Mold Wrexham Road to Pontbydden turn left, 2nd left , past the Golf Clubs then left on the Penyfordd- Llong-Mold Road left again onto Wrexham road & back 2miles into Mold.

Overall the run was around 8.8miles in 9min 9seconds per mile .
In the blustery conditions today thats a good run, & very enjoyable training
. Well done us both !