Thursday, July 23, 2009

9 mile evening run- variable pace

An enjoyable , flat-ish evening summer run, Mold to Pontblyddyn, left then 2nd left past the Golf Clubs and Capricorn animal rescue, left again to Llong
Left to Wrexham road back into Mold.

Hope fully the knee discomfort will hold off for some long runs for another marathon ??

Dedicated to my work pals for my early birthday pressie. :-)

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