Plas Menai to Caernarfon - little pre meeting jog

This evening following the good example of one of my running pals John F. i went on an opportunistic run.

I was due to run a meeting at the wonderfully positioned Plas Menai Centre. So i had my running kit in the car, and arrived at the centre in good time to have a run before the meeting.

Even though i'd intended to run on lanes inland following a quick google maps search, but then one of the Plas Menai staff advised me of the cycle path.

So i jogged on the cycle path from Plas Menai to Caernarfon to the Quayside development - plush flats, pier area, and return. A lovely quiet path along the Menai Straits.

Weather-a very warm summers evening run in beuatiful countryside, followed by an evening facilitating a WCPPE on meeting evidence based therapeutics.

Here are some snaps i took. A view towards Caernarfon Castle- built by an English king now a Welsh tourist attraction.

What about the wild flowers near the path what are they ?

Arrenig Fawr

Whilst walking up Arrenig Fawr today, this was our view looking back over Llyn Arrenig Fawr & Llyn Celyn. In the south was the view to Llyn Tegid Bala Lake. Then higher up in between the mist was the view ?North west to llyn Arrenig Fach, and possibly Trawsfynydd and the sea.

Flower on Arrenig Fawr slopes 6th June 2010

There were thousands upon thousands of these white fluffy flowers on the slopes of Arrennig Fawr today . What are they?
Who says the Alps have all the beauty?