Happy Christmas , Nadolig Llawen

To runners joggers and everyone
Buckley Mold Flintshire Wales UK and worldwide
Nadolig Llawen
Have a Happy Christmas

As a friend said to me

For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counsellor, Mighty God, Everlasting Father, Prince of Peace.
Isaiah 9:6 (NIV)As this season remembers the greatest gift to mankind may it's joys be yours and the Lord's best for 2007.

Why not run along to your local Church this Christmas and rejoice.

Oh and look out for Santa at Christmas time- he may be running.

Tuesday -interval training

Here is an extract from the Garmin 'training centre log' for yesterday. Intervals of approx 1k or as i measured 0.58miles with a pace of around 7minutes per mile. A marker for training from - for occaisional speed work in coming months.

London Marathon 2007

Saturday morning and its confirmed -my place in London Marathon 2007. Last year had a place through the ballot for the first time, but my knee pain forced me to not participate. Luckily there is a scheme to carry over the place for 1 year (with another application fee) . So my place has just been confirmed . All systems go.