20 miles in a week !

Last week ending Sunday July 30th was my best runnung week for just over a year. On Monday i was up early super keen . The 2006 heatwave was in full flow the previous few days above 30degrees C in North wales. I enjoyed a 9mile run Monday morning, an approx 5.5mile mainly off road with the club Tuesday, physio Wednesday, and 5.5 miles Thursday with Buckley. The last time i ran 20 miles in a week - was June 19th 2005 and that was 26miles in a day in the heat in Blackpool. Optimism - as Jane the Physio says , if i am increasing my mileage , and the knee pain is no worsening -then thats progress.

Buckley Runners at Deestriders off road Race 2006 no 2

Here is a photo of a collection of Buckley Runners before the Deestriders off road 2nd race of the series at the beginning of July 2006.