back to some training

after a relatively easy week, following last Sundays's 20miles, a regular 5.7hilly miles from home tonight Saturday. The mold Gwernaffield, cadole, Gwernymynydd Mold route. I forgot to set my watch timer at teh start . But i did manage approx 7min24 for the last mile downhill home. So i felt i worked hard especially for the last mile. Now friends Nige & Louise will be arriving to share a meal of salmon new potatos & salad/beef tomatoes. Wine for them and beer for me. and tio duiscuss running our joint Nige & I goal of under 1:45in Lake Vyrnwy 1/2m in September. And my Blackpool marathon goal in a month.