thanks Nige

hey its a good day
the mighty reds of Wrexham FC didn't lose, could have won , could have lost, but looking more desparate each game ...
Wales rugby WON in France great.
I came home from the Wrexham match, watched the end of the rugby,, go for a run or not, 5 miles would be good.
Hey what about calling Nige, he regularly runs Tues and Thurs getting back into shape
(put Nigel Hetherington into google to find his veteran mile records for Deeside athletics club)
persuaded Nige for a run
I ran to Sychdyn around 2 miles, then a 3 mile run with Nige, then a 2 mile run back home.
-and tea was well deserved.
If you feel down , exhausted , indifferent- go for a run , or if you can't run then try some other physical exercise; you know you'll feel better. Go for It