running blog 2005

BlogMold
in this second post i am back running. Having run nearly 700 miles in 2004. I have to find some running ambitions for this year. Over the next few days i'll work these out. to beat last years best 1/2 marathon of 1hr 48? to beat my pb for 10k of 47min 30. Or to put lots of effort and time and prepearation and focus to do another marathon .
Running so far this year
new years day approx 3 miles
tonight a great hilly 4 miles , rather slow tonight , 40min 26sec, but all the route is hill, up or down. approx 1.5 miles up hill (Mold to Gwernymnydd) then 1/2 miledown hill to Cadole then return. In the glorious wind and dark- but only around 400yds without streetlights.
running hints ?- if running downhill, enjoy and give thanks for gravity
if running up hill, enjoy the view, enjoy the fact that height is acheived through your own efforts.
running in wind - enjoy the wind behind, when the wind is in your face -head down and enjoy own efforts
total miles this year approx7
what are your running ambitions this year