3 runs

15th 16th 17th February - 3 great runs
Tuesday evening 15th- 1kinterval training with Buckley runners- the keen folks did 6x 1k, i managed 5x 1k, ok on the hills full kilometres and a jog back to the Elfed.

Wednesday afternoon a lone hilly 9.5miles, from home past Mold sports centre up Nercwys road, towards Treuddyn ,and turning right up the hills (before Treuddyn /after Nercwys turn) , 1mile or so uphill steep, to a long 2 mile flat quiet lane , cross the Mold- Nercwys-Eryrys road past the Owain Glyndwr pub(again another very steep 200yds) on to Gwernymynydd and down hill home to Mold.

Thursday evening- a 6 mile run with Buckley runners.