another 7.5 ish miles tonight

hey its Thursday and another 7.5 miles in 1hr 6mins, and a few hils from the Bottom of Liverpool road back into Buckley. well done Andy for chatting and getting me through.great stuff.
here's to the Farndon 10 k
and hoepfully the Ironbridge 1/2m
Tuesday this week the intervals were tough- but hey that was another hilly touigh 6 miles.
probably not running next Tuesday- here's to the mighty reds of Wrexham FC winning through to the LDV trophy cup final . pleeease.