Dublin Marathon minus 3 days & a bit

Thursday before a Monday marathon. An in the running fraternity its tapering madness . You go for a run and want run fast and or long. But keep telling yourself that short and slow is the thing to do in the week before the race.

So this week i have run Tuesday 5miles, Thursday 4 miles - maybe a little tomorrow Friday.

Now is the time for the mental focus and dedicating the race.
Mental focus
I can and i will finish.
I am running for a personal best. keep running I am strong. Believe believe.

Dedications
of my marathon runs
To a wonderful wife & daughters, sister & brother in law. Cousins.Auntys Uncles.
ANd for friends and colleagues - a few with their crosses to bare.
And for Nightigale House Hospice in Wrexham.
This is for you.
www.justgiving.com/robrunsdublin08