3rd Deeside off another improvement

Yes another improvement- beginning to enjoy this, that race does qualify as this weeks tempo.

June 38min49
july 37,59
Aug 37.30 thats 7min 39 on average yessssss

Now enjoying a lager shandy long time after the race - thats allowed isnt it - gym in the morning , stretch stretch stretch.

Can i ascribe the improved times to my marathon training - the 14,5miles on Monday evening? I think so.
Now time to plan for the long run and others for next week , a 15miler soon , and week after a 17miler ?
Maybe plan for intervals on the track this sunday, more training and to build up strength for the September off road race.