Thursday, July 26, 2007

Wepre Run

A surprising run - thanks to Buckley runner Gwyn for leading/ helping me through this 9.5mile slog. Buckley Ewloe, measured mile 'sprint', Ewloe castle Wepre Woods, Wepre Park, 'top' Shotton, Shotton Lane, Ewloe, Liverpool road , Buckley. Slog, woods, mud, hills, hills , etc.
The Garmin GPS didnt wake up for 1/2mile or so , then lost the signal in the woods so only measured 8.2 miles .
some stats
1st measured mile
in fact 0.91 miles by garmin- 6min 56
later garmin measured miles
9min 44
1.1mile in 11.22
11mins11.35
most of these UP hill from Shotton to Ewloe to Buckley
phew.

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