Running with education ?

Tonight i ran a 12 mile training run .

12.5 miles , 2hrs 1min , 1500kcal
average pace 9min 44 per mile .

Yes - i can now run the Great North Run. This was my longest run since the Blackpool marathon in June this year. On my ipod i was listening to NHS colleagues on a podcast of evidence based medicine from the National Prescribing Centre . When these podcats are fully functioning i would certainly recommend these to health professionals interested in evidence based medicine- and learn it on the move - from one of the most respected of NHS UK the National Prescribing Centre.
this post is dedicated to Neal Jonathan Andy - thanks .