Back into training...

An evening run in the sun in North Wales - 9 miles in a slow time of 1hr 29 - thats over 2 hrs a 1/2 marathon. So i'm confident of completeing the 1/2 marathon distance - again. But some speed work is needed. As well as some physio to help with the thigh stiffness .. and the new pain in left hamstring . :-(
Of course my speed will be better on a race day -& whilst not listening to the radio. This post and run are dedicated to Freddy Eastwood - who scored for Wales on his debut for a historic 0-1 away win at Bulgaria. Well done - certainly helped the run slip by. Where were you when Freddy scored his first Wales goal - i was 4 miles into a 9 mile run , near Padeswood lake road. Happy Days .