Running home 10.8miles

yo runners
i'm still on a high
after running home from work , from Wrexham to Mold
i thought is was 11.5 previously but dam this GPS garmin (not really ) but the GPS measured mileage is 10.8
i completed in 1hr 51
including some very slow bits trying to txt Chris evans on radio 2 !!but got txt number wrong

good news was it was at 10min 17 per mile pace and the last mile was under 10min

and then taking me back to Wrexham for my car Glynis & i went out for a meal - i had a wopping mixed grill- steak, lamb chop pork steak, sausages black pud, chips & bread roll
& didnt feel guitly at all. Poachers Cottage at the Ffrith - very good food (cant find pub web site but a few link to it).& even Glynis being a vegi didnt object

the garmin said i used up 1200kcal on the run

the bad part- dam forgot the vaseline, runners will know the problem of chaffing.


Shorter runs in week ahead in prep for Flintshire 10k race 1st october
happy running
just got a mailing about pharmacists in cardiff mara & 1/2
202 of us not a bad showing .