Tapering starts here for the Marathon

Friday 3rd June 10 miles
Saturday rest
Sunday sprint up hill repititions , 2:08 warm up then 2:02, 2:00, 157. 1:57 & 1:58
max heart rate ar 181 at end of one rep , and down to 140 on downhill, now under 90 typing this before stretchin and washing !