Dee River Bore- the tide comes in 1200hrs Sat 8 8 2009
posted by rob @ 2:26 PM
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Saturday, August 08, 2009
Previous Posts
- 20mile run, new route & first sight of a river bore
- 9 mile evening run- variable pace
- Deeside off road - a great little race - thank you...
- Border League Race - 1st Run after LONDON
- Flora London Marathon 2009
- Longest non-race LSR
- Rhayader 20miles - 20mins faster woweeeeeeeee
- London run
- Running in Rome
- Training increases
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